As a hypnotherapist, one of my favourite parts of working with clients is crafting beautiful, bespoke hypnosis audios — carefully chosen words, layered with intention, designed to guide someone into a deeply restful and transformative inner space.

Alongside my own personal, and ever-deepening, meditation practice, this passion for creating these guided audio journeys naturally led me to begin making my own meditations. What started quietly has become one of my most treasured creative outlets where writing, voice and intention all come together.

These meditations are most often inspired by nature — by stillness, seasons, landscapes, the ocean and the quiet rhythms of life that we so easily rush past. They are an invitation to pause, to connect, and to return to the wisdom that already lives within you.

I share these meditations only occasionally, when inspiration calls…unhurried and unscheduled.

If this speaks to you, I'd love for you to join me.

You can subscribe to Meditate with Alice on Apple Podcasts, Spotify, or Substack and receive each new meditation whenever it lands.