Everything you need to know about Conversational Hypnotherapy…

Conversational Hypnotherapy is a gentle yet powerful approach to healing and change.

Unlike traditional hypnotherapy which is a more guided & structured process by the hypnotherapist, this method is rooted in a specific questioning style, deep listening and intuitive dialogue.

Rather than relying on a formal trance induction, as the name suggests, Conversational Hypnotherapy works through conversation.

For you it simply feels like a natural, flowing dialogue, yet it’s carefully guided to access the subconscious mind. Through specific language patterns and curiosity-led questioning, we bypass the critical, analytical mind and speak directly to the deeper part of you where beliefs, patterns and inner wisdom reside.

This is a gentle and natural approach to uncover what’s underneath your surface thoughts, allowing insights, clarity and emotional release to emerge organically. There’s no pressure to go deep, go back to your past… it simply meets you exactly where you are.

How does it work?

You come to me with a problem that you want support with, and that’s all you have to do. We have a conversation where I use a specific style of questioning that guides you into a natural subconscious state to allow you to find the answers you hold within you.

What can it help with?

To be honest, any problem that you feel “stuck” with. Anything you feel like you have this internal tug-of-war or conflict with. Perhaps a particular behaviour or pattern you have that you consciously know isn’t serving you but you just can’t seem to shake it no matter what you do.

With that being said, I have a particular passion and interest in supporting women with….

  • Anxiety

  • Lack of confidence

  • Self-worth

  • Feeling ‘stuck’ or unfulfilled with an aspect of your life 

  • Finding purpose & clarity

  • Eating disorders

  • Fertility

  • Pregnancy & birth

  • Motherhood

  • Relationships

  • Childhood problems

How Is Conversational Hypnotherapy Different to RTT or traditional hypnotherapy?

While both Conversational Hypnotherapy and RTT work with the subconscious mind, they do so in different ways:

Rapid Transformational Therapy (RTT)

  • Is more structured and uses formal hypnosis to access root causes.

  • Involves regression to specific memories to understand and reframe them.

  • Uses a personalised transformational recording to rewire beliefs at a subconscious level.

  • Is often a single, focused session followed by a period of integration.

Conversational Hypnotherapy

  • Is more fluid and intuitive, like a dialogue that bypasses the conscious mind.

  • Doesn’t involve regression or going back into past memories (unless that naturally arises).

  • Can be used as a standalone approach or woven into ongoing sessions.

  • Allows for powerful shifts through metaphor, language and connection without needing to “dig” or revisit the past directly.

So which one is best for me?

Both approaches are powerful in their own right. Sometimes, one is more appropriate than the other depending on where you’re at, what you’re exploring and how your nervous system responds best.

And of course some clients will come to me with a specific modality in mind they would like to experience.

If you aren’t sure which would be most suitable for you, I encourage you to book a free connection chat HERE so we can create a personalised approach for you.

And of course if you are looking to dive deep into your healing journey, you might be interested in having a combination of both. If this sounds like something you are interested in, I’d love to hear from you and create a unique package for you and your specific needs.

Interested in taking this further?

Woman sitting on a wicker chair, wearing a checkered dress, with hand on chin, in a neutral-toned room.

FAQ’s

  • There is no ‘right’ way to experience hypnosis, in fact it may not feel like you are in hypnosis at all. Sometimes people expect to feel markedly different in hypnosis but this isn’t true for everyone. You can expect to feel relaxed, but you will still be fully awake and not asleep. You will be in control and you will be able to remember the session afterwards. People can often have an emotional release during hypnosis and tears are common as you process what comes up for you.

  • You will absolutely have full control! I cannot emphasise this enough… you will never do or say something in hypnosis that your mind doesn’t already want you to do. As opposed to losing control, hypnosis really gives you back control and allows you to harness the power of your own mind.

  • All sessions are run virtually over video call. Be reassured that hypnotherapy works beautifully online and is just as effective as in person. Plus it allows me to work with clients from all over Australia and the world while you can stay in the comfort of your own home.

  • A conversational hypnotherapy session is 60 minutes although I suggest blocking off up to 90 minutes just in case.

  • You will schedule your initial session when booking which, depending on availability, can be as soon as you would like to get started. We will then schedule subsequent sessions from here.

  • Everyone responds differently - you may feel a newfound sense of clarity and energy or you may feel introspective as you process what came up for you. In terms of when you’ll notice change, again everyone is different. You may notice an immediate change in your feelings, behaviours, thoughts and actions or the change may build slowly over the coming days and weeks. And sometimes you don’t notice the change at all as it’s happening, it’s not until you look back that you’ll see how far you’ve come.

  • While most people will find they experience significant change in 1 session, I offer a 3 session package to allow plenty of time for us to resolve the problem you are experiencing.

    With that being said, depending on how deep the problem you are experiencing is and if there is a history of trauma, you may benefit from more 3 sessions which I can discuss with you.

    After experiencing the incredible results hypnotherapy can bring in one area of your life, you may also decide you would like to have further sessions on a separate problem.

    My goal is for you to reach your goals and our work together is highly personalised to you. If you decide you need or would like to continue working together for additional sessions or on an ongoing or rolling basis this is most definitely possible.

  • “I worked with Alice because I’d been hitting roadblocks in the process of surrogacy, and I knew I was stuck but I didn’t know how to get out of my own way. Alice helped me break out of an insecure mindset and shift into positive, self-assured confidence which has contributed to a smooth series of successes in the surrogacy journey. She has a grounded and non-judgmental presence. When I was initially nervous, she reassured me, and she seamlessly guided me through the session. Now I am connected to inner confidence and certainty and I can trust myself in making great decisions moving forward in the surrogacy process.”

    ~ Becca

  • Alice is wonderful! She was very supportive, caring and understanding during our RTT session as I became very emotional. After the session I felt very peaceful and light. The transformation recording has worked like a charm. I have been able to sleep through the night, rest and wake up with energy for my busy days. My mood is more stable and I have a sense of calmness with a lot less overwhelm and no anxiety. Thank you for your help Alice. I truly appreciate you.

    ~ Maria

  • “Working with Alice was a real eye-opener to me. I really understand where old patterns came from and how unhelpful they turned out to be, when carried from early childhood into the daily routines of today. I have found new and refreshing ways of how to live my life, how to think about certain topics and how to deal with challenges. In and after the session I was absolutely blown away by myself and my capacities to observe in great detail and detach my understanding of "my world". I felt and knew that I have really pushed boundaries. And now I keep on pushing the boundaries further, diving deeper into unexplored areas in my life. I encourage you: do the work on yourself. It is absolutely priceless, worthwhile and a massive boost for understanding life!"

    ~ Silvia

Your future self will be filled with gratitude for the you of today that took the action needed to create your beautiful life.